Brush your Teeth (practice twice a day): what do you hear, feel, taste, smell and see in your mouth and all around you.

Shower/Bath: Excellent Time: Your body is relaxed. Observe temperate changes, pressure and intensities, displacement and movement, how it ripples and interacts with your body. How does your body's Electro-Magnetic Field respond to the changes? Identify all senses in your body and environment

Drink: How does the container feel on your lips (glass, plastic? texture?) Is liquid: cold, hot, thick (tomato juice), textured (orange juice with pulp), bubbly ;-) Can you smell the taste? Do you feel the liquid moving down your body? What is the temperature in your mouth? Feel liquid and it's temperature move down your body? Identify the senses in your body and environment

Eats: How does it feel to hold an apple? What do you see, sense, hear, smell and taste with every bite - breaking the skin of the first bite is different than the flesh right? Are you savoring every bite?. Enjoy eating as sacred ceremony: Activate all senses with: who are your with? what is your environment? Eating alone, how are you treasuring the sensations of your aliveness? Remember: eat as fuel and your senses. Note to self: stop shoveling and be conscious!

Waiting? (IE: grocery lines, red lights, etc): Acknowledge your Multi-Dimensional Light in Space. Feel feet on ground/butt on chair: Experience the connection. What are you hearing, smelling, sensing, is there a taste in the air? Go DEEP!

Potty Time? (easy to practice multiple times a day) Quoting a favorite, Sogyal Rinpoche from Tibetan book of Living and Dying: “When you sit, be the stronghold of truth. (quick JL edit) Surrender negativities and illusions into the belly of emptiness. Consider all your blockages are being cleaned and washed away.”

Jami Lin's FAVs - Practice the 4 Sensory Expansions! Practice 5D in nature (any where!)

(really, anywhere!)

Attune to Natural Electro Magnetic Frequencies without any outside interference (no tension wires, buried cables, ect)